Control meets strength and flexibility. This session is everything your core needs. Expect a 60-minute practice where you will work (and feel!) all of those abdominal muscles. Yep, all. of. them. From the side body to those hard-to-reach lower abdominal muscles, we won't leave a core muscle unturned and unworked. Combined with Vinyasa (yoga) flows this fast-flowing workout is not only perfect to strengthen the core but also to strengthen you from within.